35-Minute Unilateral Leg Day Workout | Fix Muscle Imbalances!

Build strong legs, reduce muscle imbalances and fire up your core with these single leg exercises! ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) 👉 Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. Optional Yoga Block (you could sub a bottom stair, bench or stack of books as well). 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My Yoga Block (affiliate link): https://amzn.to/3RDsPAa ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits (2 single leg strength exercises per circuit and 1 single leg burnout exercise) ✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) ✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right leg, then x2 sets on the left leg). ✔️ Perform Burnout Move After Set 2 (Right Leg) and Set 4 (Left Leg) 01:49 Warm Up 08:34 Circuit 1️⃣ 1) 80/20 Squat (Heel Elevated) 2) Front Foot Elevated Reverse Lunge and Side Squat ⭐️ Burnout: Front Foot Elevated Lunge Hold and Explosive Knee Drive 17:25 Circuit 2️⃣ 1) Rear Foot Elevated Split Squat (Bulgarian Lunges) 2) Rear Foot Elevated Single Leg Deadlift ⭐️ Burnout: Uneven Suitcase Swing 27:10 Circuit 3️⃣ 1) Lateral Lunge Knee Drive 2) Single Leg Glute Bridge ⭐️ Burnout: Kneeling Hip Thrust + Adductor Kickout 34:48 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of unilateral training in this post: https://www.nourishmovelove.com/6-sin... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #unilateraltraining #legworkout