4 Childhood Wounds That Are Sabotaging Every Relationship You Enter

Work with me: https://www.centredman.com/ 0:00 - Understanding relationship sabotage 1:01 - Emotional reactions from childhood wounds 3:12 - Patterns affecting work and friendships 5:00 - Neurobiology of emotional responses 6:34 - Strategies for emotional safety 7:38 - The boardroom analogy of psyche 9:10 - Understanding nervous system responses 10:30 - Recognizing emotional hijacks in real time 12:56 - Mastering physiological breaks 14:55 - Using box breathing for regulation 16:23 - Implementing structured timeouts 18:33 - Stop outsourcing your safety 19:39 - Understanding vulnerability in men 20:33 - Four pillars of emotional integration 22:05 - Importance of self-regulation in relationships 24:56 - Becoming a man through inner work The Centred Man offers men a steady stream of sharp, practical insights to help men choose the right woman. Drawing from psychology, lived experience, and real-world coaching, each video delivers a core idea designed to help you vet and pick the right woman for you. The intention is to help men break free from their limiting beliefs, and build the kind of confidence with women that allows them to have quality relationships.