パワーリフティング世界チャンピオンのトレーニング法に迫る！／週何回？／REP数／スランプの乗り越え方

We invited three world-class athletes to share their training methods. Don't miss the opportunity to hear about their reps, how to overcome slumps, and more. [Cast] Yuki Suzuki Won third place in the 93kg class at the 2023 World Open Men's Equipped Powerlifting Championships. He holds the Asian record for total lifting and the Japanese record for deadlifting. https://goodlift.info/lifter.php?lid=... Ryo Omori Won second place in the Masters 4 division at the 2023 World Masters Men's Equipped Powerlifting Championships. https://goodlift.info/lifter.php?lid=... Seiko Omori Won first place in the Masters 4 division at the 2023 World Masters Classic & Equipped Powerlifting Championships. He holds the world record for squat and the Japanese record for total lifting in three events. https://goodlift.info/lifter.php?lid=... ----------------------------------- Chapters 0:00 Summary 0:49 Introducing the Athletes 4:58 What is Powerlifting? 6:41 Basic Rules of Powerlifting 13:00 Tips for Lifting Heavy Weights 21:06 Questions about the Big 3 25:02 Introduction to Powerlifting Gear 32:53 Putting on the Powerlifting Suit! 37:15 Putting on Knee Wraps! 40:19 Conclusion ----------------------------------- Filming Support: Odawara Arena ----------------------------------- #BIG3 #Powerlifting #WorldChampion #Squat #BenchPress #Deadlift #WeightTraining #TokyoUniversityQOMGym