How to learn artistic cycling: “Passage regular seat reverse raiser handlebarseat reverse”

00:00 Welcome 00:22 Trailer 00:31 Structure 00:47 First Steps 02:13 Focus Points 03:46 Assistance 06:14 Personal Tips 09:01 Summary 09:26 Final Thoughts The "Passage regular seat reverse raiser handlebarseat reverse" is a key exercise, as several important exercises follow in a freestyle routine. It is also a bit complex, but in this video we show you how it can be done well in smaller steps. Instructional films on artistic cycling: helpful insights into the technique, practical tips, individual learning steps This clip is the first part of a series of instructional videos. They are aimed at coaches and athletes alike. The entire sport of artistic cycling is to benefit from the project beyond Germany´s borders. The most important goals are: to develop artistic cycling further to use new media for knowledge transfer to make the sport fit for the future through the dissemination of knowledge to provide a better basis for training More info at tinyurl.com/ArtisticCyclingGoesYouTube Follow us on Social Media ICWW: www.facebook.com/IndoorCyclingWorldWide www.instagram.com/indoorcycling_ww/ Kathrin Igel www.facebook.com/kathrin.igel/ www.instagram.com/kathrinigel_official/ RKB www.facebook.com/RKB.Solidaritaet www.instagram.com/rkb.solidaritaet/English version below