【筋トレ初心者向け】ウエイトマシンの効果的な使い方！！

Hello! This is Shiro from Shiro's Channel!! This video will teach you how to use basic machines. There may be slight differences depending on the machine manufacturer, so please use this as a reference. If you're unsure, ask a trainer or staff member at your gym!! If you're hesitant to ask directly, we recommend this! Shiro will solve your muscle training worries! Please subscribe and follow our channel! Shiro's Instagram   / sirosan2525   Shiro's Twitter   / sirosan1917   Music    • NEFFEX - Cold ❄️[Copyright Free] No.60      • NEFFEX - Home 🏠 [Copyright Free] No.89      • NEFFEX - Take Me Back Again [Copyright Fre...      • Video   You can purchase the supplements I regularly use here 💁‍♂️ [MyProtein] From protein to apparel, everything you need! Purchase via this link: ↓↓↓ https://prf.hn/l/A3QM1Zn [NatureCan Fitness] We recommend our refreshing and easy-to-drink Clear Whey! 💥 Get an additional 10% off with discount code "SIRO10"! https://naturecan-fitness.jp/ [NatureCan] Relieve anxiety and stress with CBD! 🌱 Improve sleep quality with CBN! 🙆‍♂️ Get an additional 10% off with discount code "SIRO10"! https://www.naturecan.jp/