15 Min Pilates Abs & Booty Workout | Beginner (No Equipment)

💪 Just 15 minutes on the mat to fire up your core and sculpt your booty! This beginner Pilates workout targets your abs and glutes with simple, controlled movements designed to build strength, tone and stability. No experience needed — just press play and follow along at your own pace. Short in time but big on results. You will feel it tomorrow. ✅ 100% mat workout — no equipment needed ✅ Abs & booty focus ✅ Beginner-friendly & easy to follow ✅ Perfect for small spaces (apartment-friendly) 💬 Let me know in the comments how you felt afterwards! 😄 🫶 Only Love ⚠️ DISCLAIMER: Oyley Weigelt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. There is the possibility of physical injury when participating in any exercise program. By engaging in these workouts, you agree that you do so at your own risk and voluntarily participate in these exercises.