КАК ИЗБАВИТЬСЯ ОТ НИЗКОЙ САМООЦЕНКИ И ПОЧУВСТВОВАТЬ СЕБЯ ЖИВЫМ? МАРИНА НАХАЛОВА. ДЕЛО ЖИЗНИ

💫 Get a preview of the "Calm Inside" workshop with Marina Nakhalova and learn how to manage your anxiety: https://vnutrispokoino.ru/ In the new episode, we talk about how to believe in yourself, become confident, and understand your self-esteem. Our guest is Marina Nakhalova, psychologist and systemic therapist. It's a veritable guide to self-confidence. In this video, you'll learn: Where do complexes and self-doubt come from? How to deal with insecurity when you don't like your appearance? How to overcome the fear of public speaking? How to overcome impostor syndrome? Is low self-esteem even real? How to respond to failure? How to become confident and stop being shy? How to love and believe in yourself? Find the answers to these questions in our new podcast. 00:00 — LIFE'S WORK: How to believe in yourself? 00:41 — Guest: Marina Nakhalova, Psychologist 00:47 — Why do complexes and insecurities arise, and how can they be prevented? 03:15 — How to get rid of stuttering? Go into fear! A paradoxical intervention 04:52 — How to accept your appearance/differentiation among others? 07:42 — Causes of family abuse, complexes, and insecurities in children 10:23 — How to overcome the fear of making decisions, and where does it come from? 12:39 — Why is it important to explore and study yourself? 14:11 — "People with low self-esteem don't know how to have fun" 14:50 — Self-confidence = a child's future quality of life 15:46 — Imposter syndrome: how to overcome it? 17:54 — How to take credit for your achievements, and why is it important to do so? 19:06 — Why does everyone shout about their success, and what harm does it do? 21:38 — On feigned confidence and manic defense 24:41 — Constructive and destructive narcissism 26:19 — What is true confidence? 27:30 — Why is it important to have inner support? 29:12 — Where do fears come from? 30:21 — Superego and the self: how does a child's psyche change as they grow older? 32:29 — How to get rid of self-criticism and limiting beliefs of parents? 34:51 — A step-by-step plan to start changing your life 38:57 — How to quickly become self-confident? 40:20 — "Fake it until you make it" — does the principle work? 42:09 — On expanding your comfort zone 43:50 — Instructions: How to boost your self-esteem and become more confident if it's already at rock bottom? 44:38 — How to overcome low self-esteem? 46:21 — What are the most common requests? Fear of Public Speaking 49:00 — Learning to React Properly to Failure Orhan Mustafayev on social media: Instagram —   / omustafaev   Telegram — https://t.me/producer_orhan Marina Nakhalova on social media: Instagram —   / nahalova.lab   Telegram — https://t.me/nahalovaLab VK — https://vk.com/nahalovamarina Also watch other episodes of "The Work of Life": How to Set Goals and Get What You Want with Ironman Yuri Belonoshchenko    • КАК СТАВИТЬ ЦЕЛИ И ПОЛУЧАТЬ ТО, ЧТО ХОЧЕШЬ...   The inspiring story of TV presenter and blogger Maria Gladkikh:    • МАРИЯ ГЛАДКИХ: В МЕНЯ НЕ ВЕРИЛ НИКТО. ИСТО...   How to Not Give Up and Become A champion in her field with Olympic swimming champion Alla Shishkina:    • ИСПОВЕДЬ ОЛИМПИЙСКОЙ ЧЕМПИОНКИ. Как найти ...   On the importance of doing what you love with musician Anton Lavrentyev:    • КАК ПЕРЕСТАТЬ ОТКЛАДЫВАТЬ САМОЕ ГЛАВНОЕ НА...   For inquiries, please contact [email protected] "The Work of Life" is a channel about how to live a meaningful and engaging life. Inspiring stories, role models, and helpful tips. *The Meta company has been declared an extremist organization and banned from operating in Russia. #mustafaev #psychology #self-esteem #theworkoflife