Attempting Josh Kerr's Elite Mile Predictor Workout - This...Had...Me...GASSED!
Took on on Josh Kerr's mile predictor workout: 2x4x400m (90" Recovery between reps & 4' Rest between sets. Took the first set out at an easy, then for the last set I switched into my racing flats to pickup up the pace. Give it a try, see what you can get! #athlete #training #athletics #running #trackandfield #training #track #motivation #entertainment #fyp #viral #shorts #views #hyrox #hybrid #hybridathlete #hybridtraining #fitness #workout #apex #competition #distancerunning #1million #cardio
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