Yoga for Surfers | shoulders, chest, hips, twists (40 min)

Join us on our surf trip in Costa Rica! This 40 minute class is designed help build strength and flexibility around surfing, including opening the shoulders and chest, along with twists and hip openers for your turns and faster pop ups. A perfect class to practice before or after your next surf session! playlist: https://open.spotify.com/playlist/5pt... instagram: @emily.yoga donate via venmo: @emilymeersand website: emilymeersand.com