TÜM VÜCUT YOGA | 10 Dakika | Boyun, Sırt ve Omuz Rahatlatıcı Esneme 🌿🤍

Long hours at the desk or daily stress? How about getting rid of that heavy load on your neck and shoulders in just 10 minutes? 🌿🤍 This "Full Body Yoga" practice is designed to stretch your body, relax your joints, and melt away the day's fatigue. Who is it for? ✅ Desk workers ✅ Beginners ✅ Busy people ✅ Post-workout 00:00 Intro: 10 mins for flexibility 00:10 Seated Cat-Cow 01:11 Side Body Stretch 02:00 Neck Relief 02:46 Neck Circles 03:19 Child’s Pose to Upward Dog 04:10 Thread the Needle 05:04 Chest Opener 05:50 Dynamic Spinal Extension 06:40 Downward Dog 07:14 Hip & Psoas Relief 08:24 Deep Hip Opener & Twist 10:11 Cobra Pose 11:09 Seated Twist 12:05 Closing #yoga #stretching #neckpain #backpain #10minyoga #flexibility #yogaforbeginners #movewithalef