Was Deine Wut Dir sagen will - Gewaltfreie Kommunikation mit Marshall B. Rosenberg

Discover the hidden gift of your anger and resentment. In this impressive work, psychologist Dr Marshall B. Rosenberg shows how we can recognise our feelings and needs behind anger and how we can fulfil them in a constructive and life-affirming way. When we are overcome by anger and resentment, our face turns red, our perspective narrows, our heart starts to race and we are flooded with judgemental thoughts. We then usually say things that make the situation worse. However, with the help of non-violent communication (NVC for short), there is an alternative way to deal with these emotions! We learn from Dr Rosenberg that anger can even have a life-serving benefit. The aim is not to control our anger by suppressing our feelings and thus our needs, but to deal with it (and therefore also with ourselves) in an empathetic and sensitive way. It is a gift that can connect us with our unfulfilled needs. Anger and resentment are not least a product of our way of thinking that is alienated from life.