E se la tua versione ideale… Ti fa star male?
⛵️ JustXperience, a trip aboard my sailboat with me and other crazy people in the community, on a physical and mental adventure: https://www.justxperience.com 📧 Sign up for the free newsletter where we delve into topics and keep you updated on everything: https://mickodelli.com/newsletter/ 📖 Sfacciati, my new book in all bookstores and online: https://www.amazon.it/dp/8820080478/r... 🧠 Four unique paths to help you overcome your barriers, focus on what matters, train your mind and create indelible memories: https://mickodelli.com/ 📲 INSTAGRAM: / mickodelli 📲 LINKEDIN: / mickodelli ✉️ WRITE TO ME FOR COLLABORATIONS: [email protected] Sources: https://www.health.harvard.edu/stayin... https://www.ilfattoquotidiano.it/2024... https://tg24.sky.it/salute-e-benesser... https://www.netflix.com/title/81214929 https://www.nationalgeographic.com/pr... http://cespes.unipg.it/salutogenesi.htm Chapters: 00:00 Intro 00:32 The exasperated morning routine 01:09 Obsession with wellness 01:46 Complexity of modern life 02:38 Overlooked Variables 03:35 The Blue Zones 04:40 Information Confusion 05:54 The Lie of Simplification 06:32 Real Life Is Messy 06:41 Building Your Own Plan 07:12 A Concrete Example 08:23 There Is No Perfect Plan 09:00 Compromise Is Key 10:02 The Personalized Plan 11:25 The Right Mindset 12:20 Credits Credits: Mick Odelli Co-author - Teresa Giusti Directed and Edited - Manuel Coletto
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