30 Minute Strength and Cardio Workout | Penny | 6.15.2026
Join Penny for this effective blend of strength and cardio moves for the perfect total body workout. The format of this class changes week to week. You might need a resistance band, mat, set of dumbbells, resistance tube, towel or chair in this class. Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at / myactiveandfit . Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
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30 Minute Cardio | Penny | 6.16.2026
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LIVE 24/7 – Sleep With God’s Word | Peaceful Bible Reading for Rest & Prayer
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30 MIN Gentle Tai Chi 🔥 Burn Belly Fat & Ease Back Pain Naturally
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30 Minute Strength and Cardio Workout | Stacey Lei | 6.11.2026
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20 Minute Total Body Standing Strength Workout for Seniors & Beginners
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25 Min Strength + Lymph Flow Workout to Build Muscle, Beat Bloat & Boost Energy
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Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
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30 Minute Strength | Penny | 6.12.2026
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Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
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30 Minute Cardio | Penny | 6.9.2026
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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700 Calories in 30 Minutes: HIIT Cardio to Burn Fat at Home Without Equipment
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The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
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30 Minute Strength and Cardio Workout | Penny | 6.8.2026
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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
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1/14 🌸 36 min. Weight Loss Kick-Off | Summer Body 2026, approx. 3000 steps and 300 kcal burned
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30 Minute Dance Workout| Jasmine | 6.13.2026
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70+ Beautiful Actresses of the 1980s and 1990s : Then and Now 2026!
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