5個動作修復腹直肌分離鬆馳大肚腩，產後多久都可以修肚，助你遠離產後腰背痛，零運動媽媽更要努力做 5 moves help to correct Postpartum Diastasis Recti

經過十月懷胎，腹直肌分離是必然的，產後腹直肌分離修復於產後第2-8個月開始計有6個月時間的黃金期修復所需時間和效果為最短和最佳，但這組針對腹直肌分離的運動是經過研究證明是有絕對效用的，只是錯過產後黃金期才開始做或長期不運動的人會須要更多的時間才能見到效果。但只要肯花時間去做總能修復到，改善外觀體態之外更重要是強化腹部肌肉可幫助穩定脊柱和椎間盤，減少產後以致老來的腰背痛。 We have 6months of postpartum golden Abds rehab periord of Times counting from the 2nd-8th months, as long as we willing to do these exercises, we can correct the Abds separation along with strengthen the core muscle helps to maintain the spinal columb and disc stability and decrease postpartum and geriatric Low Back Pain. 每個動作10下，休息一會再做3次為一組，每日做2-3組 Each move 10/set, 3sets each time, 2-3times each day Remember to press the bell, like and share so won’t miss out any upcoming spinal health info and stay healthy with family and friends. 記得按鈴，點讚和分享才不會錯過新的護脊資訊，和家人朋友共享健康. #註冊脊醫 #RegisterChiropractor #兒科脊醫DrJen #腹直肌分離運動 #diastasisrectiexercises #腰痛 #lowbackpain #產後運動#postpartum-exercise #產後修身 #postnatalworkout #健身 #fitness #健康 #wellness #運動 #exercise