20 Minutos de Exercícios para Emagrecer que Você Pode Fazer antes de Dormir (Treino Deitado)

There are workouts for every time of day, so if you prefer a strength training workout done horizontally, this is the video for you. Between abdominal exercises and exercises for legs and glutes, you'll be working to strengthen your muscles and burn calories at the same time. Do these exercises to lose weight at any time of day and feel the difference! Let's go! 💪❤️ Exercises 00:00 Abdominal Crunch with Hand to Knee 01:16 Rest 01:34 Side Bicycle 02:16 Rest 02:34 Side Bicycle 03:15 Rest 03:33 Reach Through 04:19 Rest 04:37 Swimmers 05:04 Rest 05:22 V-Up 06:05 Rest 06:23 Hip Extension 07:05 Rest 07:23 Hip Extension 08:06 Rest 08:24 Happy Baby Pose 09:38 Rest 09:56 Left Side Push-Ups 10:39 Rest 10:57 Right Side Push-Ups 11:41 Rest 11:59 Side Bicycle 12:40 Rest 12:58 Side Bike 13:40 Rest 13:58 Reach Through 14:43 Rest 15:02 Swimmers 15:28 Rest 15:47 V Up 16:30 Rest 16:48 Hip Extension 17:30 Rest 17:48 Hip Extension 18:30 Rest 18:49 Happy Baby Pose