60 min Hatha Yoga for Large Intestine | Yoga with Melissa 10 |Special Series for Autumn

http://www.melissawest.com We continue to connect with the energy of autumn and the dominant organ of the large intestine to encourage movement down and out of the body. According to ayurvedic medicine, waste that doesn't move down and out through the large intestine is called "ama" and moves up through the respiratory tract as mucous. This show is the ultimate in prevention and ultimately spares the immune system, as we encourage waste to move down and out through the large intestine rather than up and out as mucous with upper respiratory tract infections.