40 Minute SCULPTED Arms Bootcamp Workout

Hey everyone, welcome to your new favorite upper body workout! In today’s workout we are going to target our shoulders, biceps, and triceps, and we will have a burnout at the end so be ready for the fire! I’m so glad you showed up today, let’s crush it together! Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. We will complete 3 rounds of each superset before moving on to the next exercise. After we complete two exercises we will take a 60 seconds rest. Make sure to keep your dumbbells moving today and keep an intense tempo on every contraction whether that be a push or a pull. Your intensity is determined by how hard you work so don’t doubt yourself, push harder and be explosive in your efforts! The Exercises: 1. Shoulder Press 2. Bent Rows 3. Chest Press 4. Wide rows 5. Tricep Skull Crushers 6. Straight Arm Pull Overs 7. Hammer Curls 8. Supinated Curls 9. Lateral Raise 10. Bent Arm Front Raise 11. Airplane pulses 12. Chest Fly 13. Bicep Curl builder 14. Tricep Kickback builder 0:00 - Intro 0:21 - Warm Up 3:20 - Shoulder Press & Bent Rows 7:36 - REST 8:36 - Chest Press and Wide Rows 12:51 - REST 13:51- Skull Crushers and Pull Overs 18:06 - REST 19:06 - Bicep Curl Superset 23:21 REST 24:21 - Lateral Raise and Bent Arm Raise 28:37- REST 29:37 - Shoulder Pulses and Chest Flye 33:52 - REST 34:52 - Curl and Kickback pulses 39:08 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my looks: https://liketk.it/4i0Ff Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.