How I Program an Entire Year of Highland Games Training | Part 2: Preseason & In-Season

The offseason is over—now it's time to become a thrower. In Part 2, I explain how I transition from building strength to maximizing performance as Highland Games competitions begin. We'll cover: • Shifting priorities from strength to performance • Increasing throwing volume • Adjusting lifting intensity • Managing fatigue during competition season • Recovering between games • Staying strong without sacrificing performance This is the exact transition I use each year to carry offseason gains into competition. If you missed Part 1, start there first, then come back and continue the series. Subscribe so you don't miss Parts 3 and 4. #HighlandGames #Throwing #StrengthTraining #Periodization #AthletePerformance #StrengthCoach