Treino para Pernas, Glúteos e Quadris em Casa (Sem Repetições)

Strengthen your legs, glutes, and hips with this complete at-home workout, without repetitions, that keeps your body challenged and active from start to finish. With exercises like squats, lunges, hip raises, and dynamic movements, you'll work on strength, endurance, and stability while boosting calorie burning and improving muscle definition. Let's go! 💪❤️ Exercises 00:00 Forward Calf Raises 00:40 Rest 00:57 Squat Jump 01:32 Rest 01:48 Lateral Taps 02:11 Rest 02:27 Slow Star Jump 02:58 Rest 03:14 Lateral Lunge 04:10 Rest 04:26 Lateral Lunge 05:22 Rest 05:38 Side Deep Squats 06:19 Rest 06:35 Rise and Plie 07:26 Rest 07:42 Lunge with Arm Raise 08:24 Rest 08:40 Squats 09:45 Rest 10:01 Torso Rotation 11:06 Rest 11:22 Victory Squat 11:54 Rest 12:11 Donkey Kicks 12:52 Rest 13:08 Donkey Kicks 13:49 Rest 14:05 Bridge 15:09 Rest 15:25 Hip Extension 16:03 Rest 16:19 Hip Extension 16:57 Rest 17:13 Leg Pulls 17:52 Rest 18:08 Side Bike 18:46 Rest 19:02 Side Bike 19:39 Rest 19:55 Single Leg Bridge 20:46 Rest 21:02 Single Leg Bridge 21:53 Rest 22:09 Bird Dog 23:13 Rest 23:29 Body Extensions 23:56 Rest 24:12 Reverse Lunges 24:49 Rest 25:05 Victory Squat