MY BIGGEST SECRET TO LOSING FAT & getting toned fast without losing MUSCLE | Fast like a girl pt2
NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/ Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :) How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! This is my biggest secret to keeping my muscle and losing weight. In this video I explain exactly how I fast, why girls have to fast differently, how to break your fast, what to have during your fast... and so much more!! My fitness, health and workout programs: https://www.belasfitguide.com/ The activewear I'm always wearing: http://alyt.alphaleteathletics.com/BELA Alphalete Discount Code: "BELA" for money off! Measurements: Waist: 26 inches Glutes/Hips: 40 inches Upper Thighs: 22.5 inches Bust: 29 inches Height: 5'7 Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernand... My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitgui... Time codes: 0:00 - My biggest fat loss secret 2:22 - What exactly to consume during 6:24 - GIRLS VS BOYS 10:10 - Day 1 vs Day 3 14:24 - Refeeding Syndrome 17:17 - How to 'refeed'
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