UNTERER RÜCKEN: Mach diese 4 Übungen! (Fitnessstudio & Zuhause)
Our lower back has to endure a lot of stress in everyday life. In today's video, we discuss how you can properly strengthen your lower back and which exercises are suitable for this. Enjoy the video! ______________________________________________ Coaching inquiries: https://shiftingfitness.de/#contact *Advertisement*: Maximum discount on your supplement order with code: Mario at esn.com 5% discount on your order at Prepmymeal: www.prepmymeal.com ______________________________________________ Timestamps: 00:00 Intro 00:54 Anatomy 01:23 Gym Exercises 05:43 Home Exercises
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