Питание при артрозе. Средиземноморская диета и суставы. Какие продукты полезны для суставов.

Nutrition is an important part of the treatment and prevention of joint diseases. Nutritional principles for arthrosis and arthritis differ. In this video, we'll discuss nutritional principles for arthrosis and how the Mediterranean diet affects joints. We'll also discuss what foods are safe for arthrosis, and which foods should be limited. We'll also discuss how impaired bile flow and liver function affect joint problems. I'm available for consultations by email: [email protected] For channel support and development: 4276 3801 7617 4261 Learn more and purchase the original Gepatrop here: https://garbuzov.org/gepatrop?yclid=1... Additionally, you'll find on the channel:    • Артроз, артрит, остеоартроз, остеоартрит. ...   - What is arthrosis, osteoarthrosis, osteoarthritis; what is arthritis; and what types of pain are there.    • Лечение артроза. Ошибки, которые стоит изб...   - Mistakes in Arthrosis Treatment    • Боль в суставах ног. Артроз. Профилактика ...   - Leg Joint Pain: How to Prevent It, What to Do to Prevent Pain, and Keep Joints Healthy Longer    • Хруст в суставах. Почему хрустят суставы? ...   - Joint Creaking: When Is It Normal and When Isn't It    • Суставы на погоду. Причины беспокойств, бо...   - Why Do Joints Hurt Depending on the Weather Research on Nutrition for Arthrosis, the Mediterranean Diet for Arthrosis: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Video content, timing (time codes): 00:00 - Arthrosis - a common disease, a cause of disability 01:12 - Diet for arthrosis, nutrition principles 02:10 - High cholesterol and the connection with arthrosis 03:38 - Bile, bile flow, hot water and the connection with joints 05:04 - How gallbladder congestion manifests itself (symptoms, complaints) 05:46 - How to drink hot water correctly and when 07:24 - Liver cleansing - Hepatrop 08:22 - Omega 3 and joints 09:49 - Vitamin D and vitamin K2 for Arthrosis 12:05 - Conclusions on nutrition for arthrosis 13:03 - The Mediterranean diet and arthrosis (research data) 15:02 - Principles (criteria) of the Mediterranean diet, Principle 1: Whole grains and legumes 15:33 - Criterion 2 of the Mediterranean diet: Reducing and replacing saturated fats with healthy vegetable oils and unsaturated fats 17:03 - Criterion 3 of the Mediterranean diet: Predominance of fish and white meat in the diet 17:44 - Criterion 4 of the Mediterranean diet: Eating plenty of greens and vegetables 18:25 - Principle 5 of the Mediterranean diet: Adequate water intake 18:55 - Criterion 6 of the Mediterranean diet: Eat red meat rarely 19:09 - Principle 7 of the Mediterranean diet: Minimizing sweets Baked goods, sweets. Fruit recommendations 8:07 PM - Closing remarks, conclusions on nutrition and arthrosis