Ghidul Incepatorului In Sala De Fitness

10% OFF PE WWW.NUTRILAND.RO ► COD: KINETIX10 MAGAZIN ►► www.rfkinetix.ro/magazin INSTAGRAM ►►   / rf_kinetix   TIKTOK ►► https://www.tiktok.com/@rfkinetix?lan... FACEBOOK ►►   / rfkinetix   🎧 Sound effects obtained from: ➥ https://www.zapsplat.com "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." "No copyright infringement intended" "I do not own the music" "I don't take credit for music". "Made for satirical purposes only, no copyright infringement intended". Thumbnail : @alinp.art 00:00 INTRO 00:30 MACRONUTRIENTI 00:55 Proteina 01:14 Grasimea 01:37 Carbohidrati - cum ii calculam ? 02:16 Fibrele 02:49 MICRONUTRIENTI 03:54 Hidratare 04:32 Tracking-ul caloriilor 05:08 Distributia caloriilor in functie de antrenament 05:36 SUPLIMENTE 08:41 ALIMENTE SANATOASE & NESANATOASE 10:49 Cum mancam in functie de obiectivul nostru ? 14:10 ANTRENAMENTUL 17:07 Exemplu de plan de antrenament 17:46 Pauza 19:08 Cele mai bune exercitii pentru hipertrofie 21:24 Tine un jurnal de antrenament 22:44 Cum facem incarcarea progresiva ? 23:59 Forma de executie 25:13 STILUL DE VIATA 25:57 Somnul 27:26 Stresul 29:01 Nivelul de activitate 29:49 Obiective & Motivatie 31:29 Ce te motiveaza ? 33:13 OUTRO 33:32 BONUS