5 Ways Your Diet Should Change After 40, According to a Dietitian

5 Ways Your Diet Should Change After 40, According to a Dietitian Are you wondering how to eat in your 40s and if there are certain foods to avoid once you get into your 40s?! Today, I'm sharing my insider dietitian secrets on how your body changes in your 40s and what you can do to stay healthy with high energy levels. As women age, we become more inflamed and insulin resistant. Learn how to adjust your diet in order to keep inflammation down and fight against diabetes. I'll also share how to fix leaky gut and fight against muscle loss. As women over 40 continue to age, what we eat becomes even more important. Learn the best foods for women over 40. By the end of the video, you'll have a better understanding of a good diet for women over 40. #weightloss #weightlosstips #dietitian ➡️ Grab my FREE Must-Have Food Guide to see the 12 top nutrients that support your metabolism here: https://bit.ly/mt-food-guide ➡️ Ready to go deeper? Have a 1:1 health consult with May Tom. Use MAY50 for $50 off for a limited time. https://bit.ly/MT_health_consult 🌱 PRODUCTS & WEBSITES I REFERENCED 🌱 Revival Einkorn: https://revivaleinkorn.com/collection... Dry Farm Wines: https://www.dryfarmwines.com/ Crook and Marker: https://crookandmarker.com/ Mediterranean Diet Graphic: https://www.medichecks.com/blogs/nutr... Note: Fullscript is free but you’ll need to have a free account in order to order supplements. https://bit.ly/maytomrd_gut_fullscript ⏱️Timestamps⏱️ 00:00 Eating in Your 40s 00:22 Free Metabolism Boosting Food Guide 00:38 1st Way to Change Diet in Your 40s 03:10 2nd Way to Change Diet in Your 40s 05:17 3rd Way to Change Diet in Your 40s 08:34 4th Way to Change Diet in Your 40s 12:18 5th Way to Change Diet in Your 40s ✨Let's Connect!✨ I'm May! Your nerdy dietitian + functional medicine detective helping women master their metabolism + age gracefully. IG:   / maytomrd   Email: [email protected] Pinterest:   / maytomrd   ✅ Are you ready to do your fast and want to measure blood sugar and ketones? Get 15% off a Keto-Mojo Monitor here: https://bit.ly/39IH0Ek (discount applies to promo bundle or basic starter- you'll see the discount after you hit "checkout") **I make a small commission on any purchases using the link above. Thanks for contributing to my Summer Self Care Fund 😆 This video was all about Ways Your Diet Should Change After 40, According to a Dietitian To access all my affiliate products in one place, please visit: https://cleeri.com/store/may-tom--fun...