私がランニングを始めたキッカケ、と走り続ける理由。

My Running Journey I've been running for just under three years. I talked about what motivated me to start running and why I continue to run.　　 [Instagram] @pikari_minami / https://www.instagram.com/pikari_mina... [TikTok] @pikari_healthylife / https://www.tiktok.com/@pikari_health... [Table of Contents] 0:53 The reason I started running 1:48 My first running distance 2:45 Changes after 3 months of running 3:35 My first winter run and setbacks 5:05 Starting running again 7:23 My second winter 8:35 My first full marathon attempt 11:05 My second full marathon 13:15 My third winter 14:45 No real exercise experience 15:50 What I want to communicate

Join Today
ランニングの始め方。継続するポイント３つ話します。
▶︎

ランニングの始め方。継続するポイント３つ話します。

[PB Update] I ran my first Tokyo Marathon!
▶︎

[PB Update] I ran my first Tokyo Marathon!

#933 – Ironman 70.3 Rockford
▶︎

#933 – Ironman 70.3 Rockford

3 Running Tips to Lose Weight, Based on My 4 Years of Experience
▶︎

3 Running Tips to Lose Weight, Based on My 4 Years of Experience

The day I ran 10km in preparation for the full marathon.
▶︎

The day I ran 10km in preparation for the full marathon.

ランニングで人生が変わった話 | 毎日走る理由
▶︎

ランニングで人生が変わった話 | 毎日走る理由

[First time answering questions] What is your job? What kind of running wear do you recommend? Wh...
▶︎

[First time answering questions] What is your job? What kind of running wear do you recommend? Wh...

How my life changed after running 600km in a month.
▶︎

How my life changed after running 600km in a month.

A female runner who runs every day answers 100 questions
▶︎

A female runner who runs every day answers 100 questions

[Practice Now] The incredible benefits of running in the morning and tips to get them
▶︎

[Practice Now] The incredible benefits of running in the morning and tips to get them

For those who want to start running this year | A surefire way to get started! [2026 Update]
▶︎

For those who want to start running this year | A surefire way to get started! [2026 Update]

NGなし|キラキラ朝ラン界隈の実態を晒します
▶︎

NGなし|キラキラ朝ラン界隈の実態を晒します

[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...
▶︎

[Latest Research] The Trap of Zone 2 Supremacy: The Exercise Physiology Reasons Why Running Slowl...

２年半ほぼ毎日走る私の、走るモチベーションをお話しします。
▶︎

２年半ほぼ毎日走る私の、走るモチベーションをお話しします。

Start doing this now to hit a marathon PB!!!
▶︎

Start doing this now to hit a marathon PB!!!

【早朝４時集合】田中渓さんと25kmラン→生放送→夜までノンストップの１日
▶︎

【早朝４時集合】田中渓さんと25kmラン→生放送→夜までノンストップの１日

My first morning run in a week went like this [GRWM]
▶︎

My first morning run in a week went like this [GRWM]

Running beginner 🔰 How to start? What pace? How often? What races are suitable for beginners?
▶︎

Running beginner 🔰 How to start? What pace? How often? What races are suitable for beginners?

【有益】毎日ランニング3キロを3ヶ月続けた結果…【2chスレ風まとめ】
▶︎

【有益】毎日ランニング3キロを3ヶ月続けた結果…【2chスレ風まとめ】

[Must-see for beginners] The secret to completing a marathon! No need for "painful running"!? A p...
▶︎

[Must-see for beginners] The secret to completing a marathon! No need for "painful running"!? A p...