36-Min Kettlebell Upper Body and Core Strength Workout | Sculpt Arms, Shoulders & Abs!

Get ready to strengthen and sculpt your upper body and core in this 36-minute kettlebell strength workout! We’ll target your arms, back, shoulders, chest, and abs using controlled, compound movements that build real strength — not just sweat! This all-kettlebell routine consists of three total circuits, alternating between push, pull, and core exercises to challenge your muscles and build definition. You’ll also get options for every level, whether you’re new to kettlebells or ready to go heavy. No kettlebells? No problem — you can always substitute dumbbells and still get an amazing workout. What You’ll Need: 1–3 kettlebells (or dumbbells), mat, and water Benefits: • Build upper-body and core strength • Boost muscle tone and endurance • Support bone and joint health • Improve posture and stability 🎥 Format: 3 circuits × push, pull & core 🕒 Duration: 36 minutes 🏋️♀️ Focus: Strength + sculpting ➡️ TODAY'S WORKOUT 0:00 Intro 0:24 Warm Up 4:16 Circuit 1 16:18 Circuit 2 27:39 Circuit 3 35:43 Cool Down 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter provides you with links to all the workouts in advance, and I send you a free monthly calendar so you know exactly which workout to do each day. Additionally, stay up-to-date with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community that offers effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for everyone—at a fraction of the cost of a standard gym membership. ➡️ MY FAVORITES - Want New Fitness Gear this Christmas? Get these DISCOUNTS! FRENCH FITNESS: Dumbbells & Kettlebells https://bit.ly/451VXdS Use code BODYFITBYAMY for 5% off TRX: https://bit.ly/3MR86sB GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ Connect With Me on Social IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   FREE Private Facebook Group:   / showupandkeepmoving   Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:   • How to Warm Up   For some extra cooldown, go here:    • Cool down stretch   For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8