CrossFit for Health: The Role of Lifestyle in Chronic Disease, With Dr. Kwadwo Kyeremanteng

Dr. Kwadwo Kyeremanteng, a medical professional specializing in intensive care and founder of the Resource Optimization Network, never thought much about prevention. Then the COVID-19 pandemic hit — and he couldn’t help but notice the patients coming through his ICU had some key things in common. “We saw more and more of a link with people with metabolic syndrome, people with obesity, Type 2 diabetes, people with dyslipidemia, or high cholesterol,” Kyeremanteng says in a talk given at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas. “I've worked in three hospitals seeing COVID for the last close to four years — I still haven't taken care of somebody that was completely healthy.” The effects of the pandemic — physical, social, and economic — have been devastating and costly. And the lesson? “Prevention — that is the prescription,” Kyeremanteng says. “You're not gonna be using the sick-care system if you are healthy; if you are getting to the gym, eating well, creating a sense of community, and reducing your stress. That’s where the money’s at.” CHAPTERS 0:00-3:21 - The shock of the COVID-19 pandemic. 3:22-5:36 - Metabolic syndrome and COVID-19: an unrecognized link. 5:39-7:22 - How the response to COVID-19 exacerbated the problems. 7:25-9:45 - The answers are out there, but nobody’s listening: the lack of nutrition education in medicine. 9:50-13:11 - The harsh realities of the intensive-care unit. 13:14-15:56 - The life-saving power of fitness. 15:57-17:02 - Good prehab makes for better rehab. 17:40-18:39 - Great people doing great work in their communities. 18:41-24:13 - The cost of hospital admissions and prevention as the prescription. 24:22-25:49 - A missed opportunity in patient nutrition. 25:51-28:00 - The socioeconomic inequality of the COVID-19 pandemic. 28:40-30:39 - A call to action: Spread the word. — CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... Find CrossFit Courses near you → https://www.crossfit.com/courses-near... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/... Learn more about the CrossFit Games → https://cf.games/learn-more