Mind Change Monday: The Three Lies Most People Believe

What if the biggest thing holding you back isn’t your circumstances but the lies you believe? In this episode, I expose three common lies that quietly undermine your health, happiness, and performance and that keep you stuck even when you’re trying hard to change. I’ll show you: 🧠 Why your mind and brain aren’t the same thing, and why that matters ⚙️ How to automate healthier thought patterns instead of battling your thoughts 🔄 What identity-level change really looks like in everyday life I also share a preview of my upcoming book, The Life-Changing Art of Self-Brain Surgery, and offer practical steps you can start using right away. If you’re ready to stop believing what’s holding you back and start moving forward, this episode is for you. Let’s get after it. Chapters 00:00 Introduction and Purpose 00:41 Scrubbing In: Preparing for Self-Brain Surgery 03:29 Understanding the Three Lies 04:41 Debunking the Lies: Practical Steps 09:43 The Science Behind Self Brain Surgery 20:30 Identity Level Change vs. Surface Level Change 27:52 The Patient to Doctor Switch 33:00 Conclusion and Next Steps Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠: https://amzn.to/42fqKn0 Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠: https://amzn.to/3mAqGLG. Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠: https://bit.ly/3Xc26iW. (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery: https://bit.ly/3LlJF9o and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)