The Polish Throw
The Polish Throw is am amazing wrestling throw that will send your opponent flying onto the mat and works well in MMA. It is rather easy to perform and can lead to landing in a great position in the par terre. The Polish Throw has also been done many a time in MMA with one of the most famous MMA wrestlers of all time, Daniel Cormier, pulling off the Polish Throw many times during his MMA fights. Here we have Hanoch Rahamin and Mark Popov showing us how to perform the Polish Throw. Enjoy!
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Step AROUND and THROW! with Jonovan Smith!
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Polish Throw. Zashagivanie.
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The Polish Throw In MMA
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2 on 1 to Step Around Throw from 8x World/Olympic Champion Sergei Beloglazov
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Step Around Throw From Over Under by Jacob Kasper
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Zashagivanie/Hugging Kosoto/Polish Throw
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Technique Breakdown: Nachyn Kuular Double Overhook Polish Throw
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Зашагивание, приём выполняется из обоюдного захвата, также и бокового захвата руки. Шамиль @Osmanov
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