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Why do people get more easily exhausted by relationships the better they are? As we get older, instead of trying to be nice to everyone, it is necessary to learn how to say no and maintain distance in relationships. Have you been saying "It's okay" to requests you dislike, putting your own feelings aside for fear of hurting the other person's feelings, and holding back for a long time just to appear like a good person? In this video, we discuss why people get exhausted in relationships the better they are, why kindness is taken for granted the more you treat others well, and how to protect yourself without fear of being disliked. ✔ How not to answer immediately upon receiving a request ✔ How not to give long explanations when refusing ✔ How to distance yourself from people who leave you feeling exhausted ✔ How not to take responsibility for the other person's hurt feelings This is not to say that we should stop being good people. It is to say that instead of getting exhausted trying to meet everyone's expectations, we should become good people to ourselves as well. If you have spent your whole life putting others first, starting today, please examine your own heart as well. 💬 Who are the people you most often say “I’m okay” to, but inwardly weren’t you actually okay? “I will hold back a little less from now on.” Just leaving this one sentence in the comments is fine. 📢 If this video was helpful, please share your support by subscribing, liking, and turning on notifications. ⚠️ Important Note Before Watching This video is content created using AI technology based on information from psychology and neuroscience. The information provided is for educational and reference purposes only and cannot replace medical diagnosis or professional counseling. If you are experiencing psychological difficulties, we strongly recommend seeking help from a professional. #Relationships #GoodPeople #WhenYouGetExhaustedInRelationships #HowToSayNo #Distancing #MiddleAgedPsychology #HowToProtectYourself #PattingOnTheBackPsychology