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A powerful complex for activating energy, working with the kidneys, and relieving congestion. Just 10-15 minutes will stimulate circulation, warm up the body, relieve fatigue, and fill you with strength. The practice is based on the principles of traditional Chinese medicine and helps restore the body's internal resources. Subscribe to the Telegram channel, I'll be very happy https://t.me/Zogny_club/2206 00:01 — Kidney Activation 01:40 — Heel Strikes 02:40 — Squat with Twist 03:41 — Lower Back Rubbing 04:41 — Deep Squat with Arm Raises 05:46 — Kidney Tapping 06:46 — Twist with Extension 07:50 — Gentle Relaxation 08:52 — Squat with Arms Up 09:59 — Ear Work 10:59 — Yunquan, Tai Xi, and Fu Liu Points