Cardio & Strength Workout // Low Impact, Full Body & Fun!

Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly! We pack a lot into this workout, have your weights ready (I'm using a set of 3lbs and 5lbs) and follow along. After a nice long warm up we will alternate between cardio and strength training sections. I think you will love the tempo changes in the strength sections! Thank you Halara for providing my activewear! Coupon code: 15fitness for 15% off on full-priced items What I'm wearing: Racerback Curved Hem Stripe Quick Dry Running Tank Top http://halara.link/s/140JAkTBlp Color: Soft Berry Size: XS Style No: 24N14TT4040 Halara UltraSculpt™ SoCinched High Waisted Scrunch Butt Lifting Tummy Control Shaping Training Leggings with Pockets http://halara.link/s/140JAkTBpr Color: Black Size: S(7/8) Style No: 21Q11LG001btlup More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases   / seniorshape     / seniorshapefitness   workout to the music beat, low impact workout standing, beginner workout for women, strength exercises for beginners, womens workout at home, workout for beginners standing, full body workout at home, cardio and toning, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, cardio workout at home, low impact cardio workout, cardio workout, workout for seniors, LIIT workout, osteoporosis workout, hybrid workout