Exercise Scientist vs Navy SEAL: Does Their Training Work?
Former Navy SEAL DJ Shipley ( @GBRSGroup ) and expert coach @vernongriffith4 put Dr. Mike through a physical assessment to see if he has what it takes be a tactical professional. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Dr Mike trains with DJ and Vernon 1:10 Does Mike have hops? 3:06 Deadlifts 5:56 Pull Up Test 9:12 Farmer Carries 11:45 Bench Press 16:05 Plank 17:25 800-Meter Run 19:55 Final Scores and Thoughts
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