Reset the Nervous System | 90 Minutes of Grounding Sitar

Let the sound of solo sitar and a steady tanpura drone create a calm space for your body and mind to soften. This 90-minute session is designed for grounding, quiet breathing, emotional reset, and deep nervous-system calm. Use it while resting, journaling, meditating, stretching, or coming down after an overstimulating day. Listen with headphones for the most immersive experience. Instrument: Solo sitar with steady tanpura drone Raga Style: Indian classical ambient raga flow for grounding and nervous-system calm Tuning: Standard concert pitch Binaural: Subtle 4Hz Theta-inspired relaxation layer Style: Deep restorative meditation, slow alaap, no percussion Mood: Calm, spacious, grounding, safe, body-softening Duration: 90 minutes Tracks: 00:00 – First Exhale 07:30 – Turquoise Stillness 14:26 – Grounded Breath 22:46 – Soft Pulse of Tanpura 30:04 – Palace Courtyard Calm 38:44 – Slow Hands, Quiet Mind 45:57 – Nervous System Unwind 52:06 – Deep Body Rest 58:20 – Royal Blue Silence 1:04:26 – Let the Shoulders Drop 1:08:24 – Root Note Meditation sitar music, nervous system reset, calming sitar music, solo sitar meditation, tanpura drone, Indian classical ambient, raga meditation, stress relief music, deep rest music, peaceful sitar music, 90 minute sitar music #SitarRaga #SitarMusic #NervousSystemReset #MeditationMusic #IndianClassicalMusic