How to Change Your Feelings by Changing Your Thoughts | Master Your Emotions

Did you know that you can change your feelings just by changing your thoughts? In this powerful video, we explore the connection between thoughts and emotions and how shifting your mindset can transform how you feel. Learn about the 4 main emotions that drive our behaviors, and discover practical tips for controlling them. Plus, find out why going to bed angry can have a lasting impact on your mental and emotional health, and how you can avoid it! Tune in for easy-to-apply strategies that will help you master your emotions and improve your overall well-being. 🔔 Subscribe for more tips on emotional well-being and personal growth! https://bit.ly/3NxATDt?sub_conf=1 Arlene R. Taylor, PhD, is a writer, speaker, and brain function specialist. Current research makes it clear that everything starts in the brain and that knowing how to use yours by design is key to staying healthier and younger for longer. An internationally known writer and speaker, Dr. Taylor incorporates brain-function information in her books, weekday blogs, audio podcasts, YouTube videos, in-person presentations, and her talk show: Brain Secrets. The information she shares, when practically applied, can help you to be more successful-by design. Among her other books, emerging knowledge about music and the brain led Taylor to coauthor Music on the Brain. She is "having a lot of fun" with her latest endeavor, Legends of the Wild. This 12-book series utilizes animal allegories to reveal the contribution that high levels of Emotional Intelligence makes to the Success Formula and to achieving overall success in life-and what can happen when EQ skills are low-or nonexistent. A member of the National Speakers Association, Taylor is listed with the Professional Speakers Bureau International. Home base is the beautiful and world-famous Napa Valley. Connect with us on social media @ LifestyleWithRoy #Thoughtsreshaping #selfimprovement #mentalhealth #positivethinking #arelentaylor #selfgrowth