I TORE MY BICEP AND THIS HAPPENED ...
follow my journey as i overcome a torn distal bicep tendon, complete rupture, surgery and full recovery, one of the biggest challenges i've had to face follow me on IG: @nicky.makes

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how to make DIFFICULT skills EASY (psychology)

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VLog Week 2-3: Recovery Following Distal Bicep Tendon Rupture Surgery

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48 Hours in Latvia w/ the GOAT of Calisthenics

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How to learn ANY calisthenics skill - Feat. Calisrama

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6 weeks after distal bicep surgery. Arm measurements. #armwrestling #biceptear #recovery

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April 19th 8 days after distal bicep surgery. My thoughts so far. #armwrestling #bicep #biceptear

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10 Impossible Exercises Only 0.1% Can Do - Are You One of Them?

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He Spent Years Training Calisthenics With the Best ft. Nicky Lyan | Doctor Yaad Podcast

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How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast

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My Journey From Rock Bottom to Pro Athlete

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100 Levels of HANDSTAND with MAXEFRT

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How I Tore My BICEP TENDON Doing Calisthenics... (Injury Thoughts)

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How to ACTUALLY Get Good at Calisthenics

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Calisthenics VS Gymnastics | National Coach TEST'S My Strength

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How To Build Stronger Legs For Muay Thai

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I Built My Life Around Calisthenics. Here’s the Truth.

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FULL PLANCHE PROGRESS FROM 0 IN ONE YEAR

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How to Destroy your Limits in Calisthenics

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5 traps all lifters fall for

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