MOBILITÀ ATTIVA DI COLONNA per eliminare il mal di schiena

PMPRO: https://drpietromarconi.com/acquista-... Email: [email protected] Instagram:   / pietro.marconi.fisioterapista   When it comes to back pain, the focus is often solely on strength: "I need to strengthen my abs," "I need to build more muscle," "I need to stabilize." But the body doesn't function through strength alone. A back that suffers is often a back that has lost part of its ability to move, adapt, and distribute loads correctly. Mobility isn't simply about being more flexible or able to perform extreme movements. It means allowing joints and tissues to work more efficiently, reducing excessive compensation in other areas of the body. In the video, we see: ✅ why a reduction in mobility can affect back pain ✅ the relationship between the spine, pelvis, hips, and overall movement ✅ why simply "blocking" the back is often not the solution ✅ how to regain freer and more controlled movement The goal is not to find the perfect movement or eliminate every asymmetry, but to build a body better able to adapt to daily demands. In the PMPRO program, we work with the person as a whole, through personalized therapeutic exercise, motor control, and load progression. If you suffer from back pain and want to understand which aspects should be evaluated in your case, you can request an assessment. #backpain #mobility #lowbackpain #physiotherapy #therapeuticexercise #movement #posture #physiotherapist