evening routine to calm your nervous system | red light therapy, gentle movement, analogue hobbies

hi bestiesss, I'm sharing & testing this night time routine focused on calming the nervous system and shifting away from the fight or flight response. This video includes gentle stretching/ light exercise, relaxing rituals, skincare, lymphatic drainage, all formilated for a peaceful evening. Hopefully these tips help you sleep better or take better care of yourself! enjoyyyy xoxo annika 💌 email: [email protected] SOCIALS: come say hi! instagram:   / annika.stevie   goodreads:   / 156097213   tiktok:   / annika.stevie   pinterest:   / annika_stevie   shopmy: https://shopmy.us/shop/annikastevie?S... LINKS: revolve haul blue button up top: https://rvlv.me/10rdkp black linen trousers: https://rvlv.me/hazfie black sheer top: https://rvlv.me/8l1f8z black faux fur jacket: https://rvlv.me/2lzyf2 black long coat: https://rvlv.me/7x0ffs links to everything else shown or worn in this video: