PROTECT YOUR SHOULDERS!

Your shoulder is the least stable joint in your body. So why do most people only train the muscles they can see? Big delts and pecs don’t automatically equal healthy shoulders. If you want shoulders that can handle lifting, throwing, jiu-jitsu, CrossFit, or everyday life, you need to train: • Rotator cuff • Scapular stabilizers • Serratus anterior • Core • Thoracic mobility Build stability first. Strength follows. Follow for more evidence-based rehab and performance tips. #shoulder #rehab #physicaltherapy #movement #exercise