BACK WORKOUT WITH PHILIP GUYA | 11 days out from NPC SWEDEN to get my IFBB PRO card
Personal IG: https://www.instagram.com/richard_git... Rich G collection IG: https://www.instagram.com/richg_colle... Philip guya IG: https://www.instagram.com/philipguya?... Programs: https://richardgitau.com/programs/
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LAST WORKOUT IN KENYA WITH THE GUYS| 8 DAYS OUT FROM GETTING THE PRO CARD
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HOW TO GROW YOUR ARMS| WITH PHILIP GUYA
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How to Build a Classic Back with Phillip Guya
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Classic Physique Clash: Simba 'Ok Pro' vs. Guya! on Mr and Miss East African Bodybuilding 2024
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Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice
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INTENSE LEG DAY AT HOOD GYM WITH GACHAU 7 WEEKS OUT & WALLACE RAGU
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TRAINING BACK WITH Richard Gitau at VMX Gym
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Classic Physique Full Back Workout | Kevin Ofurum & Courage Opara
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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1 DAY OUT FROM DUBAI PRO LITALI JUNIOR | BACK WORKOUT
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SHOULDER WORKOUT WITH THE BOYZ
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Phillip Guya - The Art of Discipline
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Top 10 Exercises To Build Muscle W/ Chris Bumstead
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MR & MISS EAST AFRICA BODYBUILDING CONTEST | Classic Physique Champ Philip Guya
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High Volume Arm Workout With PHILP GUYA / how he made a name for himself in body building
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MEAL PREP FOR COMPETITION| 3 WEEKS OUT FROM MY GETTING MY PROCARD
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GOLDEN ERA ABS - S-TIER MIDSECTION - OLDSCHOOL BODYBUILDING WORKOUT
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Arms training 13 weeks out from Mr Olympia 2026 | Samson Dauda
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ROAD TO GETTING HUGE| BULKING SEASON
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