ABDOMINALES SENTADA. Movimientos de Danza árabe para reducir abdomen y cintura. Ponte en forma Baila

Hello, hello! Today I'm sharing this abdominal workout routine with you, including belly dance core movements. You can do this if you have a condition that prevents you from standing or lying down for long periods of time to do crunches. It's a lower-impact way to keep moving while practicing belly dance core movements. I've received messages from people reporting joint pain, fibromyalgia, lupus, and other autoimmune diseases that affect the musculoskeletal system in certain ways, so I created this routine as an option to keep moving. I hope you all enjoy it. We'll stay in touch! Blessings to everyone and thank you so much for being here :D Remember that on this channel you'll find more content such as: Step-by-step belly dance classes Belly dance choreographies Cardio workouts to exercise while you dance Reflections on self-knowledge and self-esteem.