Difference Between Anxiety Attack & Meltdown

Today, I wanted to quickly talk to you about the difference between an anxiety attack and a meltdown from my perspective. To me, they feel different and have a different way of manifesting. Do you know the difference between autistic meltdowns and anxiety attacks in your life? Let me know if you feel the same way as me in the comments below! I upload every Thursday @ 4pm CST, so subscribe! Follow me on Twitter:   / stephbethanyyt   Follow me on Instagram:   / stephanie_bethany   Support my channel and become a Patron!:   / stephaniebethany