L'ossessione per le Proteine che ci è Scappata di Mano

WARNING: In the video, I said that a 70-kg person should consume 100 grams of protein; I should have said 50 grams! In recent years, protein has become a veritable obsession. High-protein bars, powders, and snacks fill supermarkets, but what does science really say? How much protein do we need, how do needs change with age, and what are the risks of excess? In this video, you'll discover data from the most important studies: from Valter Longo's work on protein and mortality, to the Harvard trial on the elderly, to the Spanish study that debunked the marketing of protein bars. 👉 Finally, I'll show you which protein sources to really choose for your health and longevity. Main sources: https://www.almaphysio.com/alimentazi... 00:00 The protein obsession: Are we being deceived? 00:39 Why is protein so popular? 01:06 Recommended daily protein intake 02:10 Scientific studies on protein intake and muscle growth 03:02 The protein paradox: age and health risks 04:21 Do protein powders and fortified snacks really work? 5:48 Exercise: The Real Secret to Muscle Health 6:46 The Importance of Protein Type and Diet 7:38 The Food Industry's Protein Marketing Deception 8:21 The Truth About Protein: Exercise and Vegetables Are Key Buy Matcha Tea Online: https://www.matchakin.com?sca_ref=100... 🍄 Buy REAL mushroom supplements from my friends 😊: https://www.virtusmushroom.com/ Buy Saragolla flour products here: https://www.apuleat.it/prodotto/kit-i... Buy CBD products for insomnia, anxiety, and chronic pain: https://bit.ly/3P5AM0d Enter the discount code ALMA20 for 20% off Creatine: https://powerhousenutrition.it/aminoa... Want to eat anti-inflammatory foods? (paid link) "As an Amazon Associate, I earn from qualifying purchases." 🌺 Hibiscus flowers: https://amzn.to/3I3hxWI 🍀 Cumin: https://amzn.to/3p54zZQ ☕️ Turmeric and black pepper: https://amzn.to/40dpYDa 🪵 Cinnamon: https://amzn.to/3raybH9 🥦 Broccoli: https://amzn.to/3pbnFxh 🧂 Black pepper: https://amzn.to/40dpYDa 🫐 Blueberries: https://amzn.to/4pAXXm7 🌱 Beans: https://amzn.to/4mz3oPR 🍏 Apple cider vinegar: https://amzn.to/3asn3j4 N.B.: The links above allow me to receive a small commission from Amazon on each of your purchases. So consider them a way to help us grow, without any effort or expense. ▶︎ Download our free brochures on anxiety, pain, back pain, acid reflux, diastasis recti, and cruciate ligament rehabilitation: https://www.almaphysio.com/ Let me know what you think of this video with a comment below! 👍 Did you like the video? Leave us a review ▶︎ g.page/almaphysio/review 🔔 Subscribe and activate the bell ►    / almaphysio   👨‍🔬 How do we treat our patients? ► https://www.almaphysio.com/terapie/ 🔗 Find out more about us on our website ► https://www.almaphysio.com/chi-siamo/ ****Please note the following medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to replace professional medical advice and should not be considered health or personal advice. Always seek guidance from your doctor with any questions you may have about your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interactions with us. Video Editing by - www.arcproduzioni.it "Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use." Music by https://www.bensound.com/free-music-f...