309 Practical Steps to Improve Habits if You Have ADHD (Helpful Even if You Don’t)

Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many women, especially in midlife, find healthy living hard to stick to.  They explain the gap between knowing what to do and actually doing it, and share simple, practical tools to bridge that gap.  You will learn why it is not about trying harder, how to manage demand overload, and five clear strategies to make good habits stick, including anchoring, habit pairing, and shrinking the change.  Whether you have ADHD or not, this episode is full of tools you can start using today.  Visit https://www.rlmedicine.com/    For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/practical-... See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.