L’intelligenza emotiva nello sport: come gestire la tensione | Fabio Caressa | TEDxBarletta

Dealing with our emotions becomes increasingly complex every day, and anxiety becomes a limitation capable of compromising our small daily actions. Sport is closely connected to the thread of our existence, and just as in life there are obstacles to overcome: tension and anxiety are among them. Fabio Caressa suggests how to channel these negative energies into positive fuel that can facilitate our journey in sport, but above all in everyday life. Born in 1967, Fabio Caressa is a journalist, speaker, sports commentator, and television host. His television career began in 1986 for the local station TeleRoma56. In 1991, he moved to Milan and in 2002, with +Gol Mondial, he won the Hot Bird TV Awards (later renamed Mondo Gol, on Sky). He is married to Benedetta Parodi, with whom he has three children: Matilde, Eleonora, and Diego. With Beppe Bergomi, he forms one of SkySport's most famous commentary duos, so much so that the two have also been the official voices of the FIFA and PES football video game series. Together, they have covered the biggest Italian and international football events of recent years, including the 2006 World Cup and the latest EURO 2020 campaign. He has published several books: Let's Go to Berlin, That Dirty Last Card, The Football Tale Told to My Son, and others. He currently hosts Deejay Football Club on Radio Deejay and Sky Calcio Club on SkySport. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx