Getting Vulnerable With My Feelings - Dr Aria (High Performance Coach)

Make money with the skills you already have: https://go.aliabdaal.com/lbapoddesc Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_de... 📚If you want to increase the number of books you read but you’re not sure where to start, then check out my top 100 book recommendations! 👉 https://aliabdaal.com/books-to-live-y... 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/po... We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy! 00:00 Intro 03:35 The struggle with being vulnerable 22:40 Intuition vs rationalisation 26:20 Intuition evolves into change 31:25 Fear as a core value 35:30 When reality clashes with expectation 42:30 Pleasure vs joy 52:45 The mind thinks, the heart knows 56:20 How to know your truth 59:33 Sharing in the face of fear 🔗 CONNECT WITH DR ARIA 🎥 YouTube Channel -    / @draria   🐦 Twitter -   / dr_aria_   📸 Instagram -   / dr._aria   💻 Website - https://www.dr-aria.com/ 👥 Linkedin -   / dr-aria-campbell-danesh-9249792   🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk 🎥 YouTube Channel -    / aliabdaal   🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   💻 Website - https://aliabdaal.com 👥 Linkedin -   / ali-abdaal   📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet ‪@aliabdaal‬ with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜