의사들도 실천하는 '66세 이후' 안 아프고 사는 사람들의 4가지 비밀 #건강수명 #장수비결 #노년건강

Even if you live to be 83, the period during which you actually live healthily is only up to age 66. You spend the remaining 18 years living with illness. Today, based on advice from Professor Lee Seung-hoon of Seoul National University Hospital, a study of 700,000 people by the U.S. Department of Veterans Affairs, the Blue Zone study on longevity villages around the world, and research from the BMJ medical journal, I have summarized four secrets to living a long and healthy life without getting sick. I respectfully ask you to subscribe and like this video. Stay healthy. ▶ Main Contents 00:00 Healthy life expectancy is 66, the reality of the remaining 18 years 00:30 1. Don't force yourself to lose weight; save up muscle 03:00 2. Fill up on just 80% of your diet with the Blue Zone diet 05:30 3. Socialize with people and keep using your brain 07:30 4. It is never too late to start in your 60s 09:30 Summary of the day ⚠️ This video was produced for educational and informational purposes. Consult a specialist for accurate diagnosis and treatment. References: Statistics Korea 2024 Life Table Professor Seung-hoon Lee, Department of Neurology, Seoul National University Hospital U.S. Department of Veterans Affairs Lifestyle Study of 700,000 People (2023) Blue Zone Project BMJ Medical Journal Dementia Prevention Study #HealthyLifespan #SecretsToLongevity #ElderlyHealth #HealthIn60s #HealthIn70s #MuscleSavings #BlueZoneDiet #Protein #FallPrevention #DementiaPrevention #BrainHealth #HealthyAging #SeniorHealth #HealthInfo #Longevity