Как правильно дышать во время занятий? [Серия 2 - Лекция 14]

https://bbsky.ru/ I highly recommend watching the previous parts of this lecture series. Without them, you might miss important context. I recommend watching all videos in their original order. Timecodes: 00:00 Introduction 00:34 The most dangerous thing during exercise 02:27 When to exhale? 08:35 Why is proper diaphragmatic exhalation important? 12:08 Learning to exhale 14:33 Inhalation 16:05 Exhalation - Continued 18:08 Strengthening the effect of exhalation 19:30 Water and drinking regimen