10 Min No Repeat Tricep Workout (works even with light weights)

Back to the new 10 minute series here guys with this intense 10 Min No Repeat Tricep Workout Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) ------------------------------- Today's workout Again whether you're a beginner , intermediate or advanced this will work for you as you can pick and choose weights that work you for your level You can also choose to run through it just the once , or a couple of times if you need a deeper burn A truly flexible tricep workout All you will need here is a selection of 2-3 varying weights of dumbbells and your bodyweight for a couple of the exercises I am using a bench for some of these. But if you do not have a bench , a chair or sofa will work also Again what we are doing here is... 10 exercises in total 40 seconds on 20 seconds in between to get ready for the next exercise Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break. And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated ================================= PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - https://zeusfitness.com/zeusplus 💥Continue your Zeus journey by joining the Zeus Plus+ family Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out A reminder of everything included with Zeus Plus+ ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs) ✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ Early Ad free access to all Youtube Videos ✅ and much , much more ✅- Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Grant