10 وضعيات نوم وتأثيرها على جسمك | أغلب الناس بتنام غلط

Do you wake up tired even after 8 hours of sleep? The reason is probably your sleeping position! In this video, we'll explain 10 sleeping positions and their effects on your body and health. You'll learn which position is best and which is the worst, damaging your back and neck without you even realizing it. Source:    • Every Sleeping Position & Their Effects Ex...   We'll cover sleeping on your back, sleeping on your side, sleeping on your stomach, the fetal position, sleeping on your left vs. right side, and elevated sleeping positions—and the effects each has on your spine, snoring, digestion, and heartburn. ⏱️ Chapters: 00:00 Sleeping on your back (Soldier position) 02:37 Sleeping on your back (Starfish position) 04:18 Sleeping on your side (Fetal position) 06:54 Sleeping on your side (Truncus position) 11:26 Sleeping on your side (Wishing position) 13:49 Sleeping on your left vs. right side 15:40 Sleeping on your stomach 17:55 Hugging a pillow 20:03 Moving around 21:41 Elevated and tilted sleeping If you found this video helpful, don't forget to like and subscribe to the channel 🔔 #sleep #sleeppositions #health #healthysleep Join our community and become one of our followers here: https://www.instagram.com/channel/AbZ...